What mistaken belief is running your life?

What beliefs are driving you?  What do you believe about success? Big questions, but ones worth examining often. Many of our emotions, and thoughts, follow our beliefs around what it means to be successful. After hitting a wall with work and feeling really unmotivated, I reached out to friends. I also asked for support via an amazing coaching session with a dear friend, Lisa Fabrega. {thanks Lisa!} I quickly discovered…

3 Simple steps to direct your thoughts

Hi! I hope you’re enjoying your summer! I’m back from my travels and I have been thinking a lot about…well..thinking. I always understood that our ‘negative’ thoughts weren’t helpful to us but recently I’ve come to understand how truly important directing our thoughts is. Imagine the powerful shifts you could make if you were able to have your mind think of only what you wanted! Less fearful thoughts and more…

Live with intention!

Hello from paradise! I have the pleasure of sending you this video from beautiful Colombia. I know that there is no way I could be taking this trip of a lifetime without a very powerful tool in my life…intention. I have really focused on living intentionally this past year, and since then I have experienced a life that truly feels created by me, full of everything I love and intend to…

Summer Resources for the Soul

Summer is here! I hope you are enjoying every bit of sunshine and giving yourself a break to enjoy life during this beautiful time of year. To help you make the most of your summer, and create a life full of joy, I have put together some of my favorite books for you…my top three recommendations for inspiring, powerful reads. Watch the video below to learn why I chose these…

Lessons from a decade of spiritual practice

For over 12 years I’ve been engrossed in the spiritual, wellness and self-help world. Workshops, books, practices, and healing sessions have all contributed to understanding my fears, beliefs and behavior patterns.  I’ve spent years releasing all that I could in order to create space in my mind and heart for clarity and joy.  An era is ending for me and I’ve found myself asking, ‘what have I learned that is…

Next challenge Spring 2016!
Messages from LOVE