When self development becomes too much work

There is so much support and advice available to us these days. So much information, and increasing tasks for our self-improvement. When our daily work is never done it can feel exhausting, and overwhelming. It’s doubly exhausting when there is inner work to do as well. It’s not enough that we have to go to work, take care of our bodies, make time for friends, pay bills. We now also…

A Farewell to Your Old Self

For years we have been experiencing a shift in the world, and with it we’ve experienced the shift in our bodies and a renewal of who we are. I’ve been going through yet another phase of renewal. A few weeks ago when I checked within I felt the energy of loss, of missing home, of mourning the familiarity of my old self.  She and I are one in the same…

Are you always fixing your life instead of enjoying it?

This year for me began really intensely. Everything I planned turned out differently for one reason or another. All the life and work goals I set had to be revisited and I started feeling pressure. I was feeling like I was falling behind and needed to fix things.  I see many of us get caught up in the pressure we put on ourselves to do, succeed, to grow or reach…

How to own & choose your life

We constantly have choices to make in life.As I began building my life with my husband I was feeling pressure from what seemed like a never ending list of big decisions. Decisions on where to live, which job to take, what to save for first….and on and on.  Life started feeling hard. Luckily, I caught myself before getting too overwhelmed and I remembered a few things.I remembered….that the pressure I…

3 Steps to live fully

A few months ago I had a nagging feeling of not being as happy as I could be, like something was missing.  When I checked in I noticed that it was a sensation of holding back. Have you had that feeling? That feeling of holding back was a knowing that I was capable of much more….much more risk, much more freedom, more fun, more leadership. I wasn’t giving life my…

Next challenge Spring 2016!
Messages from LOVE